OFFERING TEAM YOGA SESSIONS
TEAM YOGA SESSIONS
Amy Orcutt loves yoga—and can’t wait to share her love of yoga with you. She started practicing yoga in 1998, as a compliment to her training as a player on the University of North Carolina Women’s Lacrosse team. The benefits of incorporating yoga into her athletic life as a player at Chapel Hill were immediately apparent and started a lifelong love affair with yoga that she’s carried into every part of her life since then. Beginning after graduation from UNC—and continuing to this day—Amy has had an enviable career of coaching high school girls’ lacrosse, and her practice of incorporating yoga into all of her training programs has led to great success for her teams. She led Conestoga High School’s girl’s lacrosse team to win the Central League Championship in 2015, 2016 and 2017, District Championships in 2017 and 2019, and Conestoga’s first-ever State Championship in 2016. But Amy’s love of yoga reaches beyond high school sports, and she recently decided to complete her yoga teacher training to help bring strength and flexibility to other athletes, adults, and children. She is excited to now use her love of athletics, energy and enthusiasm to create challenging yoga sequences that will build strength, flexibility, and confidence in all who take her class. Amy lives in Berwyn with her husband Chad, her 3 children, Jackson, Price, and Tilly, 3 big dogs, 1 little bunny and 5 chickens.
CLASSES OFFERED BY AMY
Power Flow is an invigorating, challenging, and energetic form of yoga where we will move from one pose to the next connecting breath to movement. This class will build strength, flexibility, focus, balance and leave you feeling grounded, stronger and ready to take on the day!
This powerful, heart pounding class is Vinyasa Flow Class that adds high intensity interval training (H.I.I.T)! Classes begin with a flow warm up then moves into H.I.I.T. for a new way to train your body by building strength and flexibility while raising your heart rate, and a great way to enhance your yoga practice. These classes are 45 minutes and will leave you feeling great!
Gaby Evers completed her teacher training at the YogaLife Institute in 2017 and immediately began teaching classes. Gaby brings her love of sports and fitness to her classes through static and dynamic poses with a focus on strength, flexibility, mobility, balance and breath. Gaby enjoys teaching yoga to kids, teens, and adults and believes that yoga is instrumental in leading a healthy, injury-free lifestyle. Gaby has worked with teams and young athletes on the Main Line and can customize classes to be sport-specific, or to provide a comprehensive full-body sequence to address all muscle groups. She is devoted to consistently increasing her knowledge of yoga and bringing that knowledge to her practice and her students. Gaby lives in Wayne with her husband, two children and their beagle.
CLASSES OFFERED BY GABY
Beginner classes include a series of important yoga postures and breathing techniques that are essential to creating a yoga practice. Transitions from one posture to another will be slow and instructions will be detailed and demonstrated.
Gentle yoga is designed to assist with joint mobility, muscle tone, balance, and stability through a safe and gentle series of postures. Typically practiced by more mature yogis, this class can be practiced using a mat or a chair.
A guided flow that incorporates a sequence of postures designed to increase strength, flexibility, mobility and balance while practicing the breath-body connection. Expect to leave the class feeling strong, stretched, and refreshed.